Bag GuySNAP savings guide
Shop smarter with SNAP.
Clear, practical guides built on USDA information. No sign-up, no judgment, and no sales pitch. Each guide lists its sources so you can check the details yourself.
Rules change. We review these guides regularly, and every guide shows when it was last checked. For decisions about your own benefits, your state SNAP agency has the final word.
What SNAP covers, and the new state soda and candy rules
The federal list of eligible and ineligible items, hot foods, the Restaurant Meals Program, and a state-by-state table of restrictions with start dates.
Read guide → Updated Oct 2026How to stretch your food dollars all month
Plan around your deposit date, compare unit prices, and lean on low-cost healthy staples, using tips from USDA's MyPlate.
Read guide → Updated Oct 2026How to find stores that accept SNAP, in person and online
Using the USDA SNAP Retailer Locator, shopping online with SNAP, and the delivery fees SNAP can't pay.
Read guide → Updated Oct 2026How to protect your EBT card from skimming and scams
PIN habits, card locks, spotting scams, and what to do right away if your benefits are stolen.
Read guide →